Nutrient Comparison: Litchis VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Litchis versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Litchis vs Brazilnuts:
- 100 grams of Litchis have 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 102.1 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 80.7 times more Vitamin E than Raw Litchis.
- Both Litchis and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Litchis as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Litchis vs Brazilnuts:
- 100 grams of Litchis have 23.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32 times more Calcium, 11.8 times more Copper, 7.8 times more Iron, 37.6 times more Magnesium, 22.2 times more Manganese, 23.4 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 58 times more Zinc than Raw Litchis.
- 100 grams of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Litchis have 1.8 times more Omega 3, 1.4 times more Carbohydrate and 6.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10 times more Energy, 152.5 times more Fat, 163 times more Saturated Fat, 363.6 times more Omega 6, 5.8 times more Fiber and 17.3 times more Protein than Raw Litchis.
- 100 grams of Litchis provide inadequate amounts of Omega 6 and Protein