Comparing Nutrients in 100 calories LitchisVS Dried Butternuts
Weight per 100 calories
Litchis
152g
Dried Butternuts
16.3g
Dried Butternuts have 9.3 times more energy per unit of mass than Raw Litchis, which is very high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Dried Butternuts?
Litchis VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Dried Butternuts?
Lets compare vitamin content per 100 calories of Litchis vs Dried Butternuts:
100 calories of Litchis have 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 207.2 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Vitamin B1 than Raw Litchis.
100 calories of Litchis have insufficient amounts of Vitamin B1
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Litchis as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Dried Butternuts:
100 calories of Litchis have 3 times more Copper, 3.8 times more Potassium and 227 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Iron, 2.6 times more Magnesium, 12.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Selenium and 4.8 times more Zinc than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Selenium and Zinc
Both Raw Litchis as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 12.7 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 14 times more Fat, 14.5 times more Omega 3, 54.3 times more Omega 6 and 3.2 times more Protein than Raw Litchis.
Both Litchis and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Litchis provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate