Nutrient Comparison: Litchis VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Litchis versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Litchis vs Dried Butternuts:
- 1 kilogram of Litchis has 22.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 34.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Litchis.
- 1 kilogram of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Litchis vs Dried Butternuts:
- 1 kilogram of Litchis has 24.5 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 10.6 times more Calcium, 3 times more Copper, 13 times more Iron, 23.7 times more Magnesium, 119.3 times more Manganese, 14.4 times more Phosphorus, 2.5 times more Potassium, 28.7 times more Selenium and 44.7 times more Zinc than Raw Litchis.
- 1 kilogram of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Litchis has 1.4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 9.3 times more Energy, 129.5 times more Fat, 13.2 times more Saturated Fat, 134.1 times more Omega 3, 503.4 times more Omega 6, 3.6 times more Fiber and 30 times more Protein than Raw Litchis.
- 1 kilogram of Litchis provide inadequate amounts of Omega 6 and Protein