Nutrient Comparison: Dried Butternuts VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Dried Litchis:
- 1 kilogram of Dried Butternuts has 38.3 times more Vitamin B1, 6.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Litchis.
- While 1 kg of Dried Litchis contains 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 57.2 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Dried Litchis:
- 1 kilogram of Dried Butternuts has 1.6 times more Calcium, 2.4 times more Iron, 5.6 times more Magnesium, 28 times more Manganese, 2.5 times more Phosphorus, 13.2 times more Selenium and 11.2 times more Zinc than Dried Litchis.
- While 1 kg of Dried Litchis contains 1.4 times more Copper and 2.6 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.2 times more Energy, 47.5 times more Fat, 4.8 times more Saturated Fat, 49 times more Omega 3, 183.3 times more Omega 6 and 6.6 times more Protein than Dried Litchis.
- While 1 kg of Dried Litchis contains 5.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dried Litchis offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Dried Litchis provide inadequate amounts of Omega 6