Comparing Nutrients in 300 calories Dried ButternutsVS Dried Litchis
Weight per 300 calories
Dried Butternuts
49g
Dried Litchis
108g
Dried Butternuts have 2.2 times more energy per 100g than Dried Litchis. It has very high energy density when compared to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Litchis?
Dried Butternuts VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Litchis?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dried Litchis:
300 calories of Dried Butternuts have 17.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Litchis.
While 300 kcal of Dried Litchis contain 8.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 126.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dried Litchis:
300 calories of Dried Butternuts have 2.6 times more Magnesium, 12.7 times more Manganese, 6 times more Selenium and 5.1 times more Zinc than Dried Litchis.
While 300 kcal of Dried Litchis contain 3.1 times more Copper and 5.8 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Dried Litchis contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Dried Litchis lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 21.5 times more Fat, 22.2 times more Omega 3, 83 times more Omega 6 and 3 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 13 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dried Litchis offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Dried Litchis provide inadequate amounts of Omega 6