Nutrient Comparison: Dried Butternuts VS Dried Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Dried Litchis:
- 100 grams of Dried Butternuts have 38.3 times more Vitamin B1, 6.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Litchis.
- While 100 g of Dried Litchis contain 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 57.2 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Dried Litchis:
- 100 grams of Dried Butternuts have 1.6 times more Calcium, 2.4 times more Iron, 5.6 times more Magnesium, 28 times more Manganese, 2.5 times more Phosphorus, 13.2 times more Selenium and 11.2 times more Zinc than Dried Litchis.
- While 100 g of Dried Litchis contain 1.4 times more Copper and 2.6 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.2 times more Energy, 47.5 times more Fat, 4.8 times more Saturated Fat, 49 times more Omega 3, 183.3 times more Omega 6 and 6.6 times more Protein than Dried Litchis.
- While 100 g of Dried Litchis contain 5.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dried Litchis offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dried Litchis provide inadequate amounts of Omega 6