Nutrient Comparison: Litchis VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Litchis versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Litchis vs Dried Butternuts:
- 7 ounces of Litchis have 22.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 34.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Litchis.
- 7 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Litchis vs Dried Butternuts:
- 7 ounces of Litchis have 24.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.6 times more Calcium, 3 times more Copper, 13 times more Iron, 23.7 times more Magnesium, 119.3 times more Manganese, 14.4 times more Phosphorus, 2.5 times more Potassium, 28.7 times more Selenium and 44.7 times more Zinc than Raw Litchis.
- 7 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Litchis have 1.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.3 times more Energy, 129.5 times more Fat, 13.2 times more Saturated Fat, 134.1 times more Omega 3, 503.4 times more Omega 6, 3.6 times more Fiber and 30 times more Protein than Raw Litchis.
- 7 ounces of Litchis provide inadequate amounts of Omega 6 and Protein