Comparing Nutrients in 100 calories LitchisVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Litchis
152g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9 times more energy per unit of mass than Raw Litchis, which is very high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Oil Roasted Sunflower Seeds?
Litchis VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Litchis vs Oil Roasted Sunflower Seeds:
100 calories of Litchis have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 583 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 57.9 times more Vitamin E than Raw Litchis.
Both Litchis and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Litchis as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Litchis vs Oil Roasted Sunflower Seeds:
100 calories of Litchis have 3.2 times more Potassium and 476.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 14.5 times more Selenium and 8.3 times more Zinc than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Selenium and Zinc
Both Raw Litchis as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 7.2 times more Omega 3, 6.5 times more Carbohydrate and 43.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 13 times more Fat, 8 times more Saturated Fat, 56.9 times more Omega 6 and 2.7 times more Protein than Raw Litchis.
Both Litchis and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Litchis provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3