Lets compare vitamin content per 100 grams of Litchis vs Oil Roasted Sunflower Seeds:
Raw Litchis have 65 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B6, 16.7 times more Vitamin B9, 519 times more Vitamin E and 7.8 times more Vitamin K than Raw Litchis.
Both Raw Litchis as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Litchis vs Oil Roasted Sunflower Seeds:
Raw Litchis have 53.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 12.2 times more Copper, 13.8 times more Iron, 12.7 times more Magnesium, 37.8 times more Manganese, 36.7 times more Phosphorus, 2.8 times more Potassium, 130.3 times more Selenium and 74.4 times more Zinc than Raw Litchis.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 4.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9 times more Energy, 116.6 times more Fat, 71.4 times more Saturated Fat, 510.6 times more Omega 6, 1.4 times more Carbohydrate, 8.2 times more Fiber and 24.2 times more Protein than Raw Litchis.
Both Raw Litchis and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw Litchis as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.