Comparing Nutrients in 100 calories Dried LongansVS Almond paste
Weight per 100 calories
Dried Longans
35g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Dried Longans, which is very high in comparison to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Almond paste?
Dried Longans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Almond paste?
Lets compare vitamin content per 100 calories of Dried Longans vs Almond paste:
100 calories of Dried Longans have 1.9 times more Vitamin B2 and 448.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Longans as well as Almond paste have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Almond paste:
100 calories of Dried Longans have 2.8 times more Copper, 5.4 times more Iron, 1.2 times more Phosphorus and 3.4 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese and 4.2 times more Zinc than Dried Longans.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Longans have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 43.3 times more Fat than Dried Longans.
Both Dried Longans and Almond paste offer comparable quantities of Energy and Protein per 100 calories.