Comparing Nutrients in 100 calories Almond pasteVS Loquats
Weight per 100 calories
Almond paste
22g
Loquats
213g
Almond paste has 9.7 times more energy per 100g than Loquats. It has very high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Loquats?
Discover which food has more nutrients per 100 calories - Almond paste or Loquats?
Lets compare vitamin content per 100 calories of Almond paste vs Loquats:
100 calories of Almond paste have 1.8 times more Vitamin B2 than Loquats.
While 100 kcal of Raw Loquats contain more Vitamin A, 2.3 times more Vitamin B1, 27.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 97.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Loquats:
100 calories of Almond paste have 3 times more Zinc than Loquats.
While 100 kcal of Raw Loquats contain 1.7 times more Iron, 1.7 times more Manganese, 8.3 times more Potassium, 1.4 times more Selenium and 60 times more Water than Almond paste.
Both Almond paste and Loquats contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 14.2 times more Fat, 1.6 times more Omega 3, 7.4 times more Omega 6 and 2.1 times more Protein than Loquats.
While 100 kcal of Raw Loquats contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
Both Almond paste and Loquats offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3, Omega 6 and Protein