Comparing Nutrients in 100 calories LongansVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Longans
167g
Canned Carrots with Liquids and Salt
435g
Longans have 2.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Longans or Canned Carrots with Liquids and Salt?
Longans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Longans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Longans vs Canned Carrots with Liquids and Salt:
100 calories of Longans have 2 times more Vitamin B2 and 16.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 80.9 times more Calcium, 1.6 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Sodium, 15.1 times more Zinc and 2.9 times more Water than Raw Longans.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Fiber than Raw Longans.
Both Longans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.