Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Longans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Longans
35g
Dried Longans have 12.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Longans?
Canned Carrots With Liquids And Salt VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Longans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Longans:
100 calories of Canned Carrots with Liquids and Salt have 5.9 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Longans.
While 100 kcal of Dried Longans contain 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Longans provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Canned Carrots Solids and Liquids with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Longans:
100 calories of Canned Carrots with Liquids and Salt have 8.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 22.6 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 62.2 times more Sodium, 16.4 times more Zinc and 65.7 times more Water than Dried Longans.
Both Canned Carrots with Liquids and Salt and Dried Longans contain similar levels of Iron per 100 calories.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Protein than Dried Longans.
Both Canned Carrots with Liquids and Salt and Dried Longans offer comparable quantities of Energy and Carbohydrate per 100 calories.