Comparing Nutrients in 100 calories Dried LongansVS Canned Carrots with Salt
Weight per 100 calories
Dried Longans
35g
Canned Carrots with Salt
400g
Dried Longans have 11.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Canned Carrots with Salt?
Dried Longans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dried Longans vs Canned Carrots with Salt:
100 calories of Dried Longans have 1.5 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.1 times more Vitamin B1 and 6.3 times more Vitamin B3 than Dried Longans.
Both Dried Longans and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 20.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 57.7 times more Sodium, 13.5 times more Zinc and 60.4 times more Water than Dried Longans.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Protein than Dried Longans.
Both Dried Longans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.