Comparing Nutrients in 100 calories LongansVS Roasted Almonds
Weight per 100 calories
Longans
167g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10 times more energy per unit of mass than Raw Longans, which is very high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Longans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Longans vs Roasted Almonds:
100 calories of Longans have 4 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
Both Longans and Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Longans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Roasted Almonds:
100 calories of Longans have 1.5 times more Copper, 3.7 times more Potassium and 342.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.9 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 6.6 times more Zinc than Raw Longans.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Longans have 7.2 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 52.7 times more Fat and 1.6 times more Protein than Raw Longans.
Both Longans and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.