Nutrient Comparison: Longans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Roasted Almonds:
- 7 ounces of Longans have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B1, 8.6 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Longans.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Longans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Roasted Almonds:
- 7 ounces of Longans have 34.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 268 times more Calcium, 6.5 times more Copper, 28.7 times more Iron, 27.9 times more Magnesium, 42.9 times more Manganese, 22.4 times more Phosphorus, 2.7 times more Potassium and 66.2 times more Zinc than Raw Longans.
- 7 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 10 times more Energy, 525.4 times more Fat, 1.4 times more Carbohydrate, 9.9 times more Fiber and 16 times more Protein than Raw Longans.