Lets compare vitamin content per 100 grams of Longans vs Roasted Almonds:
Raw Longans have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B1, 8.6 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Roasted Almonds:
Raw Longans have 34.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 6.5 times more Copper, 28.7 times more Iron, 27.9 times more Magnesium, 42.9 times more Manganese, 22.4 times more Phosphorus, 2.7 times more Potassium and 66.2 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 10 times more Energy, 525.4 times more Fat, 1.4 times more Carbohydrate, 9.9 times more Fiber and 16 times more Protein than Raw Longans.
Both Raw Longans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.