Comparing Nutrients in 100 calories LoquatsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Loquats
213g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Raw Loquats, which is average in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Loquats
3%
3%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Loquats VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Loquats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Loquats have more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Loquats.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Loquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Loquats have 3.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 2.2 times more Potassium, 3.7 times more Selenium and 4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 112.3 times more Sodium and 2.2 times more Zinc than Raw Loquats.
Both Loquats and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 1.6 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Fat, 10.1 times more Saturated Fat and 1.8 times more Protein than Raw Loquats.
Both Loquats and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.