Nutrient Comparison: Loquats VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Loquats has more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Loquats has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Raw Loquats.
- Both Loquats and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Zinc
- Both Raw Loquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Energy, 25 times more Fat, 31.2 times more Saturated Fat, 2 times more Carbohydrate and 5.4 times more Protein than Raw Loquats.
- Both Loquats and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Loquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.