Lets compare vitamin content per 14 ounces of Loquats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Loquats have more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Loquats.
Both Raw Loquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Loquats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Loquats have 1.2 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Raw Loquats.
Both Raw Loquats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 25 times more Fat, 31.2 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Carbohydrate and 5.4 times more Protein than Raw Loquats.
Both Raw Loquats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Loquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.