Comparing Nutrients in 100 calories Boiled Lotus Root with SaltVS Almonds
Weight per 100 calories
Boiled Lotus Root with Salt
152g
Almonds
17.3g
Almonds have 8.8 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is very high in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Almonds?
Boiled Lotus Root With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Almonds?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Almonds:
100 calories of Boiled Lotus Root with Salt have 5.4 times more Vitamin B1, 5.6 times more Vitamin B5, 14 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 13 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Lotus Root with Salt.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Almonds:
100 calories of Boiled Lotus Root with Salt have 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 4.3 times more Potassium, 2465.1 times more Sodium and 162 times more Water than Almonds.
While 100 kcal of Almonds contain 1.4 times more Magnesium than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Almonds contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Both Boiled and Drained Lotus Root with Salt as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root with Salt have 6.5 times more Carbohydrate and 2.2 times more Fiber than Almonds.
While 100 kcal of Almonds contain 81.3 times more Fat, 20.6 times more Saturated Fat, 140.5 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root with Salt as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.