Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Lotus Root, which is average in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Canned Kidney Beans?
Boiled Lotus Root VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Canned Kidney Beans:
100 calories of Boiled Lotus Root have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.1 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4 times more Vitamin B2, 3.5 times more Vitamin B9 and 32.2 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Canned Kidney Beans:
100 calories of Boiled Lotus Root have 2 times more Copper, 1.7 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.2 times more Sodium than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Canned Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Lotus Root as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 16.1 times more Omega 3, 2.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.