Lets compare vitamin content per 7 ounces of Boiled Lotus Root vs Canned Kidney Beans:
Boiled and Drained Lotus Root have 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Lotus Root as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Lotus Root vs Canned Kidney Beans:
Boiled and Drained Lotus Root have 1.6 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 1.3 times more Energy, 20.5 times more Omega 3, 3.7 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Lotus Root as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.