Nutrient Comparison: Boiled Lotus Root VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Canned Kidney Beans:
- 14 ounces of Boiled Lotus Root have 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.8 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Canned Kidney Beans:
- 14 ounces of Boiled Lotus Root have 1.6 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.3 times more Iron, 6.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Lotus Root as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 1.3 times more Energy, 20.5 times more Omega 3, 3.7 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Lotus Root as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.