Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Red Leaf Lettuce:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin C, 7.5 times more Vitamin E and 34.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Leaf Lettuce have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Red Leaf Lettuce:
Canned All Types Kidney Beans have 4.8 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 11.8 times more Sodium and 2.3 times more Zinc than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Leaf Lettuce have similar amounts of Calcium, Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 6.5 times more Energy, 6.4 times more Carbohydrate, 3.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Raw Red Leaf Lettuce.
Both Canned All Types Kidney Beans and Raw Red Leaf Lettuce have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.