Meatless Luncheon Slices have 6.8 times more energy per 100g than Pickled Hawaiian Style Radishes. It has above average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Pickled Hawaiian Style Radishes?
Meatless Luncheon Slices VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Pickled Hawaiian Style Radishes:
100 calories of Meatless Luncheon Slices have 29.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Luncheon Slices as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Pickled Hawaiian Style Radishes:
100 calories of Meatless Luncheon Slices have 2.1 times more Phosphorus and 1.6 times more Selenium than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 4.6 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 11.2 times more Potassium, 7.5 times more Sodium and 9.5 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Pickled Hawaiian Style Radishes contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 5.5 times more Fat, 2.2 times more Saturated Fat, 11.8 times more Omega 6 and 2.4 times more Protein than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 7.9 times more Carbohydrate, 6.1 times more Sugars and 13.5 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6