Frosted Corn Flakes, MALT-O-MEAL have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Cooked Chopped Frozen Broccoli?
Frosted Corn Flakes, MALT-O-MEAL VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Cooked Chopped Frozen Broccoli:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 2.4 times more Vitamin B9, 28.7 times more Vitamin C, 203.8 times more Vitamin E and 6119.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Cooked Chopped Frozen Broccoli:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.4 times more Iron and 3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 152.8 times more Calcium, 3.9 times more Copper, 15.1 times more Magnesium, 14.8 times more Phosphorus, 24.1 times more Potassium, 1.8 times more Selenium, 16.2 times more Zinc and 420.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 41.7 times more Omega 3, 34.7 times more Fiber and 10.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.