Comparing Nutrients in 100 calories Mammy-appleVS Roasted Almonds
Weight per 100 calories
Mammy-apple
196g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.7 times more energy per unit of mass than Raw Mammy-apple, which is very high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Roasted Almonds?
Mammy-apple VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Roasted Almonds?
Lets compare vitamin content per 100 calories of Mammy-apple vs Roasted Almonds:
100 calories of Mammy-apple have more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 8.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2 than Raw Mammy-apple.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Mammy-apple as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Roasted Almonds:
100 calories of Mammy-apple have 2.2 times more Iron, 3.5 times more Selenium and 419.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Mammy-apple.
Both Mammy-apple and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Mammy-apple lack sufficient amounts of Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 7 times more Carbohydrate and 3.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9 times more Fat, 2.6 times more Saturated Fat, 14 times more Omega 6 and 3.6 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Raw Mammy-apple as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.