Lets compare vitamin content per 5 ounces of Mammy-apple vs Roasted Almonds:
Raw Mammy-apple has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mammy-apple vs Roasted Almonds:
Raw Mammy-apple has 5 times more Sodium and 35.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 12.8 times more Copper, 5.3 times more Iron, 17.4 times more Magnesium, 42.8 times more Phosphorus, 15.2 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Mammy-apple.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 11.7 times more Energy, 105.1 times more Fat, 30.1 times more Saturated Fat, 163.9 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 41.9 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.