Nutrient Comparison: Roasted Almonds VS Mangos per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Mangos:
- 5 ounces of Roasted Almonds have 2.8 times more Vitamin B1, 31.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 26.6 times more Vitamin E than Mangos.
- While 5 oz of Raw Mangos contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Mangos provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Mangos:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 9.9 times more Copper, 23.3 times more Iron, 27.9 times more Magnesium, 35.4 times more Manganese, 33.6 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 36.8 times more Zinc than Mangos.
- While 5 oz of Raw Mangos contain 34.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10 times more Energy, 138.3 times more Fat, 44.5 times more Saturated Fat, 681.3 times more Omega 6, 1.4 times more Carbohydrate, 6.8 times more Fiber and 25.6 times more Protein than Mangos.
- While 5 oz of Raw Mangos contain 5.1 times more Omega 3, 2.8 times more Sugars and 468 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Mangos provide inadequate amounts of Omega 6 and Protein