Nutrient Comparison: Roasted Almonds VS Mangos per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Mangos:
- 1 kilogram of Roasted Almonds has 2.8 times more Vitamin B1, 31.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 26.6 times more Vitamin E than Mangos.
- While 1 kg of Raw Mangos contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Mangos provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Mangos:
- 1 kilogram of Roasted Almonds has 24.4 times more Calcium, 9.9 times more Copper, 23.3 times more Iron, 27.9 times more Magnesium, 35.4 times more Manganese, 33.6 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 36.8 times more Zinc than Mangos.
- While 1 kg of Raw Mangos contains 34.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 10 times more Energy, 138.3 times more Fat, 44.5 times more Saturated Fat, 681.3 times more Omega 6, 1.4 times more Carbohydrate, 6.8 times more Fiber and 25.6 times more Protein than Mangos.
- While 1 kg of Raw Mangos contains 5.1 times more Omega 3, 2.8 times more Sugars and 468 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Mangos provide inadequate amounts of Omega 6 and Protein