Lets compare vitamin content per 100 grams of Roasted Almonds vs Mangos:
Dry Roasted Almonds have 2.8 times more Vitamin B1, 31.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 26.6 times more Vitamin E than Raw Mangos.
While Raw Mangos contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Mangos have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Mangos:
Dry Roasted Almonds have 24.4 times more Calcium, 9.9 times more Copper, 23.3 times more Iron, 27.9 times more Magnesium, 35.4 times more Manganese, 33.6 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 36.8 times more Zinc than Raw Mangos.
While Raw Mangos contain 34.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 10 times more Energy, 138.3 times more Fat, 44.5 times more Saturated Fat, 681.3 times more Omega 6, 1.4 times more Carbohydrate, 6.8 times more Fiber and 25.6 times more Protein than Raw Mangos.
While Raw Mangos contain 5.1 times more Omega 3, 2.8 times more Sugars and 468 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Mangos have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.