Nutrient Comparison: Mammy-apple VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Roasted Almonds:
- 7 ounces of Mammy-apple have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Mammy-apple.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Roasted Almonds:
- 7 ounces of Mammy-apple have 35.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 12.8 times more Copper, 5.3 times more Iron, 17.4 times more Magnesium, 42.8 times more Phosphorus, 15.2 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Mammy-apple.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 11.7 times more Energy, 105.1 times more Fat, 30.1 times more Saturated Fat, 163.9 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 41.9 times more Protein than Raw Mammy-apple.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Mammy-apple as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.