Comparing Nutrients in 100 calories Sweetened Dried MangoVS Baked Red Potatoes
Weight per 100 calories
Sweetened Dried Mango
31.3g
Baked Red Potatoes
115g
Sweetened Dried Mango has 3.7 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Baked Red Potatoes?
Sweetened Dried Mango VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Baked Red Potatoes:
100 calories of Sweetened Dried Mango have 18.3 times more Vitamin A, 13.7 times more Vitamin E and 1.3 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Baked Red Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sweetened Dried Mango as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Baked Red Potatoes:
100 calories of Sweetened Dried Mango have 15.8 times more Manganese and 3.7 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper, 11.2 times more Iron, 5.1 times more Magnesium, 5.3 times more Phosphorus, 7.2 times more Potassium, 4.9 times more Zinc and 16.9 times more Water than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 2.9 times more Omega 3 and 12.6 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.8 times more Fiber and 3.4 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.