Lets compare vitamin content per 1 kilogram of Sweetened Dried Mango vs Baked Red Potatoes:
Sweetened Dried Mango has 67 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 50.3 times more Vitamin E and 4.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Sweetened Dried Mango and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Sweetened Dried Mango as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Dried Mango vs Baked Red Potatoes:
Sweetened Dried Mango has 1.7 times more Copper, 57.8 times more Manganese and 13.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 4.6 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Dried Mango has 3.7 times more Energy, 7.9 times more Fat, 10.7 times more Omega 3, 4 times more Carbohydrate, 46.3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Sweetened Dried Mango and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Sweetened Dried Mango as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.