Nutrient Comparison: Sweetened Dried Mango VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Mango versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sweetened Dried Mango has more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 5.5 times more Vitamin C, 40.2 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B1 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sweetened Dried Mango has 3.9 times more Copper, 63.7 times more Manganese and 4.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Sodium than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Mango has 2.2 times more Energy, 10.1 times more Omega 3, 3.3 times more Carbohydrate and 315.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Fat and 4.4 times more Saturated Fat than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.