Nutrient Comparison: Sweetened Dried Mango VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sweetened Dried Mango have more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 5.5 times more Vitamin C, 40.2 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sweetened Dried Mango have 3.9 times more Copper, 63.7 times more Manganese and 4.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Sodium than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 2.2 times more Energy, 10.1 times more Omega 3, 3.3 times more Carbohydrate and 315.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 4.4 times more Saturated Fat than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.