Comparing Nutrients in 300 calories Sweetened Dried MangoVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sweetened Dried Mango
94g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Sweetened Dried Mango has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Dried Mango
3%
3%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Dried Mango VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweetened Dried Mango have more Vitamin A, 2.5 times more Vitamin C, 18.4 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweetened Dried Mango have 1.8 times more Copper and 29.2 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 4.7 times more Sodium and 2.5 times more Zinc than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 4.6 times more Omega 3, 1.5 times more Carbohydrate and 144.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Fat, 9.5 times more Saturated Fat, 1.8 times more Fiber and 2.1 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.