Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cantaloupe Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cantaloupe Melons:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains more Vitamin A and 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cantaloupe Melons:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 21.8 times more Sodium and 1.9 times more Zinc than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Energy, 26.3 times more Fat, 24.5 times more Saturated Fat, 2.9 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 2.9 times more Omega 3, 37.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in one kilogram.