Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Sweetened Dried Mango, which is very high in comparison to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Sunflower Seed Butter?
Sweetened Dried Mango VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Sunflower Seed Butter:
100 calories of Sweetened Dried Mango have 30.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Sweetened Dried Mango.
Both Sweetened Dried Mango and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sweetened Dried Mango as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Sunflower Seed Butter:
100 calories of Sweetened Dried Mango have 9.3 times more Manganese and 104.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 9.3 times more Iron, 8 times more Magnesium, 6.9 times more Phosphorus, 25.7 times more Selenium and 8.4 times more Zinc than Sweetened Dried Mango.
Both Sweetened Dried Mango and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Sweetened Dried Mango as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 6.2 times more Omega 3, 6.5 times more Carbohydrate and 12.2 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24.2 times more Fat, 8.4 times more Saturated Fat, 82.5 times more Omega 6 and 3.6 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3