Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cantaloupe Melons
Weight per 100 calories
Sunflower Seed Butter
16g
Cantaloupe Melons
294g
Sunflower Seed Butter has 18.1 times more energy per 100g than Cantaloupe Melons. It has very high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cantaloupe Melons?
Sunflower Seed Butter VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cantaloupe Melons:
100 calories of Sunflower Seed Butter have 25.2 times more Vitamin E than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 14 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 246.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cantaloupe Melons:
100 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 14.4 times more Selenium and 1.5 times more Zinc than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 2.6 times more Calcium, 8.4 times more Potassium, 96.8 times more Sodium and 2638.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cantaloupe Melons contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 16 times more Fat, 5.1 times more Saturated Fat and 15.3 times more Omega 6 than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 16.7 times more Omega 3, 6.3 times more Carbohydrate, 13.5 times more Sugars, more Fructose and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cantaloupe Melons offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6