Nutrient Comparison: Sunflower Seed Butter VS Cantaloupe Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cantaloupe Melons:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 11.1 times more Vitamin B5, 7.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 457.8 times more Vitamin E than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 13.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cantaloupe Melons:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 39 times more Copper, 19.6 times more Iron, 25.9 times more Magnesium, 50.6 times more Manganese, 44.4 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 27.2 times more Zinc than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 145.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 18.1 times more Energy, 290.5 times more Fat, 91.7 times more Saturated Fat, 278.2 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 20.6 times more Protein than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cantaloupe Melons offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein