Comparing Nutrients in 100 calories MangosVS Oil Roasted Almonds
Weight per 100 calories
Mangos
167g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Raw Mangos, which is very high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Oil Roasted Almonds?
Mangos VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangos or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Mangos vs Oil Roasted Almonds:
100 calories of Mangos have more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 8.7 times more Vitamin B5, 10.2 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 2.9 times more Vitamin E than Raw Mangos.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Mangos as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Oil Roasted Almonds:
100 calories of Mangos have 2.4 times more Potassium and 301.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus and 3.4 times more Zinc than Raw Mangos.
Both Mangos and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Mangos as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have more Omega 3, 8.6 times more Carbohydrate, 30.4 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.4 times more Fat, 4.5 times more Saturated Fat, 70.3 times more Omega 6 and 2.6 times more Protein than Raw Mangos.
Both Mangos and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Mangos provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3