Canned Maraschino Cherries VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Baked Potato Skin:
- 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 638.5 times more Vitamin B3, 13.2 times more Vitamin B5, 102.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Baked Potato Skin:
- 100 calories of Canned Maraschino Cherries have 1.9 times more Calcium than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 4.8 times more Copper, 13.6 times more Iron, 9 times more Magnesium, 42.8 times more Manganese, 28.1 times more Phosphorus, 22.7 times more Potassium and 1.6 times more Zinc than Drained Canned Maraschino Cherries.
- 100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Drained Canned Maraschino Cherries as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Maraschino Cherries have 33.2 times more Sugars than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 2.1 times more Fiber and 16.3 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.