Nutrient Comparison: Canned Maraschino Cherries VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, 766.3 times more Vitamin B3, 15.9 times more Vitamin B5, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Baked Potato Skin:
- 1 kilogram of Canned Maraschino Cherries has 1.6 times more Calcium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Copper, 16.4 times more Iron, 10.8 times more Magnesium, 51.3 times more Manganese, 33.7 times more Phosphorus, 27.3 times more Potassium and 1.9 times more Zinc than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Maraschino Cherries has 27.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.5 times more Fiber and 19.5 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.