Nutrient Comparison: Canned Maraschino Cherries VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Maraschino Cherries versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 766.3 times more Vitamin B3, 15.9 times more Vitamin B5, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Baked Potato Skin:
- 5 ounces of Canned Maraschino Cherries have 1.6 times more Calcium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.7 times more Copper, 16.4 times more Iron, 10.8 times more Magnesium, 51.3 times more Manganese, 33.7 times more Phosphorus, 27.3 times more Potassium and 1.9 times more Zinc than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Maraschino Cherries have 27.7 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Fiber and 19.5 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.