Comparing Nutrients in 100 calories Canned Maraschino CherriesVS Baked Red Potatoes
Weight per 100 calories
Canned Maraschino Cherries
60.6g
Baked Red Potatoes
115g
Canned Maraschino Cherries have 1.9 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Baked Red Potatoes?
Canned Maraschino Cherries VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 756.3 times more Vitamin B3, 12 times more Vitamin B5, 80.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Maraschino Cherries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Baked Red Potatoes:
100 calories of Canned Maraschino Cherries have 3.2 times more Calcium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Copper, 3.1 times more Iron, 13.3 times more Magnesium, 27.3 times more Manganese, 45.5 times more Phosphorus, 49.2 times more Potassium, 2.9 times more Zinc and 2.5 times more Water than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 14.3 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 19.8 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.