Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 398.8 times more Vitamin B3, 6.3 times more Vitamin B5, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Baked Red Potatoes:
Drained Canned Maraschino Cherries have 6 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Iron, 7 times more Magnesium, 14.4 times more Manganese, 24 times more Phosphorus, 26 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Baked Whole Red Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Maraschino Cherries have 1.9 times more Energy, 1.8 times more Omega 3, 2.1 times more Carbohydrate, 27.1 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.5 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.