Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Roasted Sunflower Seeds?
Canned Maraschino Cherries VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, 499.1 times more Vitamin B3, 37 times more Vitamin B5, 45.6 times more Vitamin B6, more Vitamin B9 and 148 times more Vitamin E than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Drained Canned Maraschino Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Roasted Sunflower Seeds:
100 calories of Canned Maraschino Cherries have 2.7 times more Calcium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 2.5 times more Iron, 9.1 times more Magnesium, 49.8 times more Manganese, 109.1 times more Phosphorus, 11.5 times more Potassium, 112.4 times more Selenium and 5.8 times more Zinc than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 6.2 times more Carbohydrate and 50.1 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 67.2 times more Fat, 37.9 times more Saturated Fat, 331.9 times more Omega 6 and 24.9 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Drained Canned Maraschino Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.