Canned Maraschino Cherries have 6.3 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Stewed Canned Tomatoes?
Canned Maraschino Cherries VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 28.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1132.8 times more Vitamin B3, 13.4 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 105.3 times more Vitamin E and 10.2 times more Vitamin K than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Maraschino Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 5 times more Copper, 19.6 times more Iron, 19 times more Magnesium, 31.2 times more Manganese, 42.3 times more Phosphorus, 62.6 times more Potassium, 19 times more Selenium, 350.6 times more Sodium, 4.1 times more Zinc and 10.1 times more Water than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Fiber and 26.3 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.